Living with pain, stiffness, or tension can affect every aspect of your life. The John F. Barnes Myofascial Release (MFR) approach is a gentle, hands-on therapy that relieves discomfort by addressing restrictions in the fascia—the connective tissue that surrounds and supports muscles, nerves, and organs. Using sustained holds, MFR helps release these restrictions, allowing the facial system to glide on itself freely. Unlike traditional massage, MFR focuses on creating lasting changes within the fascial system to reduce pain, improve mobility, ease tension, and support the body’s natural healing processes. MFR may benefit individuals experiencing chronic pain, fibromyalgia, TMJ dysfunction, carpal tunnel syndrome, headaches, migraines, injury recovery, and stress-related tension. *Clients remain clothed during treatment and should wear loose-fitting shorts and a tank top or sports bra. A 90-minute initial session is recommended to allow time for a thorough assessment and treatment.*

Melt away stress with a Swedish massage. Using smooth, flowing strokes and light to medium pressure, this massage helps loosen tight muscles, improve circulation, and calm your nervous system. It's perfect for anyone who wants to just relax, breathe, and feel good again. Leave feeling lighter, looser, and rejuvenated.

Enjoy the perfect balance of focused relief and full-body relaxation with this customized massage experience. Your session includes 20 minutes of targeted deep tissue work, allowing you to choose the area that needs the most attention. The remainder of your massage transitions into a soothing Swedish technique, using light to medium pressure to promote overall relaxation, improve circulation, and ease stress. This combination leaves you feeling both refreshed and restored—targeting problem areas while still delivering a calming, full-body experience.

Enhance your massage experience with magnesium cream, designed to help relax muscles, ease tension, and promote a deeper sense of calm. Magnesium is known for its ability to relieve soreness, reduce muscle cramps and stiffness, and support recovery, making it especially beneficial for areas of tightness or overuse. As it absorbs into the skin, it can also help calm the nervous system, reduce stress, and encourage better sleep. Magnesium cream will be used in place of regular massage cream during your session.